For all you iPhone owners out there, here are a few sweet apps I have on my phone that are great for people looking to get healthy & fit!:
•myfitnesspal - I use mfp to track everything I eat as well as some of the workouts I do (I don't track all my workouts, because I mainly use it for nutritional purposes). Shows you the amount of calories you consume/burn off, the nutrition labels on what you eat, pie charts of your daily intake of protein/carbs/fat, and helps you keep track of your dieting progress! You can also add your friends to view their fitness goals and daily food diaries (my username is coolbeans_britt). I use this all the time to make sure I'm eating a proper, well-balanced diet.
•Nike Training Club - Along with Insanity and distance running, I use NTC for exercise. With NTC, you can get lean with high-intensity cardio, get toned with light weights and intervals, get strong with increased weights and reps, and get focused with workouts targeting specific areas of the body.
•Nike + iPod - I have a chip in my Lunars that I synch with this app, and it tracks my running distance, pace, and calories burned.
•Fooducate - This app lets you scan barcodes on foods or search items and it will tell you all about the nutritional values, weight watchers food points, or things to be on the lookout out for. Great app that I use whenever I go grocery shopping!
